Weekly group practice of 'Calm Abiding' or tranquility meditation. Hosted by the Sakya Buddhist Center, West LA.
Calm Abiding is found in all the Buddhist traditions and is a powerful technique to develop clarity and awareness of our thoughts and bring stability to the mind. Each class includes instruction in the practice and is open to beginners and experienced meditators.
Thursdays at 6.30pm and Sundays at 9am.